YOUR GO-TO LABOUR TENS MACHINE GUIDE

Using a TENS Machine During Labour

A TENS machine is a gentle, drug-free pain relief option that many mums choose to use during labour. It works by sending small electrical pulses through pads placed on your back, helping to reduce pain signals and support your body’s natural coping responses.

Many women love TENS because it gives them control, can be used early in labour, and doesn’t affect their baby.

How Can a TENS Machine Help?

Helps block pain signals travelling to the brain
Encourages the release of endorphins (your body’s natural pain relievers)
Allows you to stay active and in control
Can be used at home, in hospital, or at a birth centre
Safe for both mum and baby when used correctly

When Should I Start Using My TENS Machine?

For best results, we recommend starting your TENS machine early in labour, as soon as contractions begin or when you notice a consistent lower-back ache.

Starting early helps your body build up endorphins gradually, which can make the TENS feel more effective as labour progresses. It can be especially helpful for:

Early labour
Long labours
Back labour

How to Set Up Your TENS Machine

Pad Placement

Pads are placed on your back, not on your belly.

A common placement is:

Two pads on either side of your spine, just above your waist
Two pads slightly higher on your mid-back

(Always follow the placement guide provided with your machine.)

Using TENS During Contractions

Keep the machine running continuously at a low, comfortable level
As a contraction begins, increase the intensity or press the boost button
Reduce the intensity again once the contraction eases

The sensation should feel strong but comfortable — never painful.

Tips for Getting the Most Out of TENS

Practice using the machine before labour so it feels familiar
Stay upright and mobile where possible
Combine TENS with breathing, movement, massage or visualisation
Ask your birth partner to help adjust the settings during contractions

Is TENS Safe to Use During Labour?

Yes — TENS machines are considered safe for use during labour and do not interfere with your baby or with contractions.

TENS should not be used:

If you have a pacemaker
If you have epilepsy (unless approved by your doctor)
On broken or irritated skin
In water (remove before showering or bathing)

If you’re unsure, always check with your midwife or healthcare provider.

Can I Use Other Pain Relief With TENS?

Absolutely. TENS can be used alongside:

Gas and air
Movement and positioning
Massage and other comfort measures

Many mums choose TENS as their first option and then decide if they’d like additional pain relief later — there’s no right or wrong choice.

A Gentle Reminder

Every labour is different, and every mum’s experience is unique. A TENS machine offers a natural, flexible and empowering way to support you through labour — helping you feel more confident, calm and in control.

If you have any questions about using your TENS machine, we’re always here to help.

🤍
Mama & I Co